It's never too early to start taking care of your child's vision! In fact, the earlier you start, the better. There are a number of things you can do to ensure your child has lifelong healthy eyes and good vision. In this blog post, our team at Visions Optique and Eyecare will discuss some of the best eye habits for kids. Follow these simple tips to help keep your child's eyes healthy and happy and reach out to us today to schedule an appointment in Scottsdale!
What Are the Healthiest Eye Habits for Kids?
Remind Them Not to Touch or Rub Their Eyes
One of the best things you can do for your child's eye health is to remind them not to touch or rub their eyes. It's important to teach them that rubbing their eyes can actually make any existing problems worse. If they have itchy or irritated eyes, show them how to gently wash them with warm water instead.
Limit Screen Time
We know it can be hard to limit screen time, especially with all the online learning that's happening these days. But too much screen time can lead to a number of eye problems, including dry eyes, eye fatigue, and even nearsightedness. Try to set limits on how long your child can be in front of a screen each day and make sure they take breaks every 20 minutes or so to give their eyes a rest.
Promote Healthy Foods for Healthy Eyes
You've probably heard the saying "you are what you eat." Well, that applies to your eyes too! Eating a healthy diet full of fruits, vegetables, and omega-three fatty acids can help improve your child's vision. So make sure they're getting plenty of leafy greens, carrots, sweet potatoes, and salmon in their diets.
Schedule Regular Eye Exams
In order to maintain your child's eye health, be sure to schedule regular eye exams. This way, our team of experts can catch any problems early and provide the treatment they need. We recommend bringing your child in for an exam at least once a year, but more often if they have a family history of eye problems or if you notice any changes in their vision.