While some eye problems happen by accident or are hereditary, there are certain things you can do to reduce your chances of getting eye problems or worsening an existing condition.
Get some tips from the team at Visions Optique and Eyecare in Scottsdale to help prevent common eye problems. If you are worried about an existing or possible eye problems, make sure you schedule an appointment with our eyecare team today!
Preventing Common Eye Problems
Incorporate some of these small things into your routine to ensure that you’re doing the most to prevent common or avoidable eye problems.
Understand Your Risks
Do you have a history of certain eye diseases in your family, like glaucoma? What about a history of high blood pressure? There are certain genetic predispositions or health problems that could put you at a great risk of experiencing eye problems. If you know that you’re already prone to certain problems that can affect your eyes, make sure you’re meeting with an optometrist to discuss those concerns and make sure that your eye health is remaining constant.
Routine Eye Exams
At Visions Optique, we can’t stress this idea enough. Whether you have 20/20 vision, and eye disease, or deteriorating vision, make sure you’re routinely checking in with your eye doctor. While people with healthy eyes can schedule their exam once every year or two, make sure you’re still scheduling those routine visits!
Watch for Changes in Vision
This might seem like an obvious way to prevent problems. While changes might start as seeing floaters, flashes of light, red eyes, or just blurry eyes, those changes could become a larger problem over time. Don’t wait to see if your vision gets better, contact your eye doctor as soon as you notice that something is wrong.
Exercise and Healthy Eating
Yes, we’re talking about your eyes, but exercising can actually reduce your risk of age-related macular degeneration by 70%. On top of that, your diet can also affect your visions. Eating antioxidants — found in fruits and dark green or colorful vegetables — can help reduce your risk of cataracts. In addition, omega-3 fatty acids — found in fish — can decrease your risk of developing macular degeneration. Consider changing your exercise and eating habits to protect the health of your eyes.
Smoking can cause a variety of health problems, including increasing your risk of developing cataracts, uveitis. age-related macular degeneration, or other eye complications. If you’re looking for a reason to quit smoking, use the health of your eyes as a motivator!
Avoid UV LIght
Exposing your eyes to harmful UV lights can cause different problems, like cataracts, corneal sunburns, skin cancer around the eyes, macular degeneration, and more. When you have to be outside in direct sunlight — where you are exposed to UV light — consider wearing a pair of sunglasses to help shield your eyes from direct exposure.
Schedule Your Eyecare Appointment Now!
We know that even if you follow some of these preventative steps, eye problems and visions changes can still happen. And when they do, make sure you have an optometrist you can call. Schedule an eyecare appointment with our team at Visions Optique and Eyecare in Scottsdale now! While you’re visiting, you can also shop from our selection of designer eyeglasses and sunglasses.